We’re diving into the art of not completely losing it after a breakup. Emotional regulation isn’t always glamorous, but it is the difference between healing with dignity… and sending your ex a novel at 2 a.m.
Breakups bring big feelings, and without some structure, those feelings can spiral into shame and more overwhelm. It becomes a loop that’s hard to climb out of. So lets avoid that shall we?
Today, we’re breaking down the four key principles of emotional regulation. Let's unlearn.
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