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Unlearn with Louisa
Louisa Sophia Josem
37 episodes
4 hours ago
You've arrived at Unlearn with Louisa, the self-development podcast where we explore the conditioning, beliefs, thoughts & behaviours we’ve all unconsciously picked up along the way. Whether it’s in relationships, or how we treat ourselves. Here, we focus on unlearning our past and breaking old patterns to give us the freedom, to create a future that we actually want.
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Self-Improvement
Education
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All content for Unlearn with Louisa is the property of Louisa Sophia Josem and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You've arrived at Unlearn with Louisa, the self-development podcast where we explore the conditioning, beliefs, thoughts & behaviours we’ve all unconsciously picked up along the way. Whether it’s in relationships, or how we treat ourselves. Here, we focus on unlearning our past and breaking old patterns to give us the freedom, to create a future that we actually want.
Show more...
Self-Improvement
Education
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Unlearn Heartbreak: If You’ve Just Been Broken Up With, Start Here
Unlearn with Louisa
28 minutes 57 seconds
3 weeks ago
Unlearn Heartbreak: If You’ve Just Been Broken Up With, Start Here

You’ve just been broken up with, and it feels like your whole world is falling apart? It’s okay we’ve got you.

In this episode of Unlearn with Louisa, we’re wrapping you up in a metaphorical weighted blanket and walking you through the exact emotional chaos you’re probably sitting in right now: the shock, the sting, the “I swear I’m fine” while you cry into a pillow, the urge to text them “one last thing,” and the sudden belief that you could, in fact, die alone with 14 rescue cats.

You won’t. Promise.

This is your breakup triage episode, the one you listen to when your heart has just been drop kicked and you’re Googling things like “can you die from heartbreak." Freedom is on the other side.


Socials, Programs & More from Unlearn with Louisa

https://linktr.ee/unlearnwithlouisa

Coaching Questions & Enquiries

coaching@unlearnwithlouisa.com

Podcast Questions & Enquiries

podcast@unlearnwithlouisa.com

Unlearn with Louisa
You've arrived at Unlearn with Louisa, the self-development podcast where we explore the conditioning, beliefs, thoughts & behaviours we’ve all unconsciously picked up along the way. Whether it’s in relationships, or how we treat ourselves. Here, we focus on unlearning our past and breaking old patterns to give us the freedom, to create a future that we actually want.