Charlotte and Thony co-host the Unlearning Patterns Podcast, engaging in open and vulnerable conversations. From sharing insights from therapy sessions to navigating challenges as a couple and individuals, we explore topics like building adult friendships, finding joy, and understanding life.
Join us on our journey of unlearning patterns and rediscovering ourselves. We hope this podcast reassures you that you're not alone in your own unlearning process – we're learning alongside you!
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Charlotte and Thony co-host the Unlearning Patterns Podcast, engaging in open and vulnerable conversations. From sharing insights from therapy sessions to navigating challenges as a couple and individuals, we explore topics like building adult friendships, finding joy, and understanding life.
Join us on our journey of unlearning patterns and rediscovering ourselves. We hope this podcast reassures you that you're not alone in your own unlearning process – we're learning alongside you!
In this episode, we reflect on what we're leaving behind in 2023. A few themes we touched on were limiting beliefs, grief, being away from family, and our overall growth. We also pulled a few cards to answer from the We're Not Really Strangers: self-reflection edition pack.
This year has not been easy but it pushed us to question how true our self-talk has been. The journey is not linear but it always makes sense in the end. Cheers to surviving another year - now let's prepare to thrive, see you in 2024! Happy New Year!
**Apologies on the sound of this episode, we realized the volume of our voices were inconsistent. We will work on this for our upcoming episodes!**
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Unlearning Patterns Podcast
Charlotte and Thony co-host the Unlearning Patterns Podcast, engaging in open and vulnerable conversations. From sharing insights from therapy sessions to navigating challenges as a couple and individuals, we explore topics like building adult friendships, finding joy, and understanding life.
Join us on our journey of unlearning patterns and rediscovering ourselves. We hope this podcast reassures you that you're not alone in your own unlearning process – we're learning alongside you!
