Episode 18, Season 2: If you find yourself overeating and overindulging every Christmas and perhaps emotional eating has become your “go-to” coping tool... This hypnosis is for you. In this episode, I’ll guide you through a deeply soothing hypnosis session designed to help you reconnect with your body, honour your hunger and fullness cues, and release the patterns that lead to overeating or self-sabotage - especially around the festive season. Originally created for a client who dreaded Decem...
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Episode 18, Season 2: If you find yourself overeating and overindulging every Christmas and perhaps emotional eating has become your “go-to” coping tool... This hypnosis is for you. In this episode, I’ll guide you through a deeply soothing hypnosis session designed to help you reconnect with your body, honour your hunger and fullness cues, and release the patterns that lead to overeating or self-sabotage - especially around the festive season. Originally created for a client who dreaded Decem...
Gardening Like a Goddam Queen: Horticultural Healing with Kendall Platt
Unlearning with Laura
46 minutes
4 months ago
Gardening Like a Goddam Queen: Horticultural Healing with Kendall Platt
Episode 4, Season 2 : Kendall Platt on Mindful Gardening, Breaking the Cycle & Modelling Rest to Our Kids What began as a practical way to spruce up her garden turned into something much deeper for Kendall - a way to finally quiet her busy mind and reconnect with herself. In this heart-opening episode, I chat to Kendall, founder of Adventures With Flowers, about how tending to her garden transformed her mental health and sparked a mission to help other women reconnect with their own needs...
Unlearning with Laura
Episode 18, Season 2: If you find yourself overeating and overindulging every Christmas and perhaps emotional eating has become your “go-to” coping tool... This hypnosis is for you. In this episode, I’ll guide you through a deeply soothing hypnosis session designed to help you reconnect with your body, honour your hunger and fullness cues, and release the patterns that lead to overeating or self-sabotage - especially around the festive season. Originally created for a client who dreaded Decem...
