Episode 18, Season 2: If you find yourself overeating and overindulging every Christmas and perhaps emotional eating has become your “go-to” coping tool... This hypnosis is for you. In this episode, I’ll guide you through a deeply soothing hypnosis session designed to help you reconnect with your body, honour your hunger and fullness cues, and release the patterns that lead to overeating or self-sabotage - especially around the festive season. Originally created for a client who dreaded Decem...
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Episode 18, Season 2: If you find yourself overeating and overindulging every Christmas and perhaps emotional eating has become your “go-to” coping tool... This hypnosis is for you. In this episode, I’ll guide you through a deeply soothing hypnosis session designed to help you reconnect with your body, honour your hunger and fullness cues, and release the patterns that lead to overeating or self-sabotage - especially around the festive season. Originally created for a client who dreaded Decem...
Rebalancing Roles at Home: Resentment & The Invisible Load
Unlearning with Laura
13 minutes
1 month ago
Rebalancing Roles at Home: Resentment & The Invisible Load
Episode 14, Season 2: Resentment & Rebalancing Household Roles If you’ve ever felt resentment bubbling away because you’re carrying all the things - the food shop, the kids’ appointments, the laundry, the holiday prep (and the mental tabs that never stop) - you’re not alone. In this episode, I’m diving deep into the universal experience of resentment in motherhood: 💭 Why the invisible load can feel so thankless 🧡 How resentment shows up in relationships and family life ...
Unlearning with Laura
Episode 18, Season 2: If you find yourself overeating and overindulging every Christmas and perhaps emotional eating has become your “go-to” coping tool... This hypnosis is for you. In this episode, I’ll guide you through a deeply soothing hypnosis session designed to help you reconnect with your body, honour your hunger and fullness cues, and release the patterns that lead to overeating or self-sabotage - especially around the festive season. Originally created for a client who dreaded Decem...
