There are no limits to what you are capable of. Your brain, your body — it all works together. It’s all one ecosystem. Everything you do, think, the food you eat, the habits you create, the relationships you have -- they're all connected. And I want to help you optimize all of it.
I’m Chelsi Goulart, health coach, personal trainer, and public speaker, and this is Unlimited -- the science-based self-development podcast for the modern day go-getter. Whether you're a business owner, a stay-at-home mom, a fitness junkie, a college student, or someone just seeking to better themselves every day, this is where you belong. Subscribe to join the tribe.
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There are no limits to what you are capable of. Your brain, your body — it all works together. It’s all one ecosystem. Everything you do, think, the food you eat, the habits you create, the relationships you have -- they're all connected. And I want to help you optimize all of it.
I’m Chelsi Goulart, health coach, personal trainer, and public speaker, and this is Unlimited -- the science-based self-development podcast for the modern day go-getter. Whether you're a business owner, a stay-at-home mom, a fitness junkie, a college student, or someone just seeking to better themselves every day, this is where you belong. Subscribe to join the tribe.
Stop Managing Anxiety and Do This Instead - with Sherianna Boyle
Unlimited with Chelsi Goulart
25 minutes 5 seconds
4 years ago
Stop Managing Anxiety and Do This Instead - with Sherianna Boyle
Sherianna Boyle is an author, speaker, adjunct psychology professor, and yoga instructor who has published 9 books on emotional and mental health. You can find her podcast, books, and other resources at www.sheriannaboyle.com.
Unlimited with Chelsi Goulart
There are no limits to what you are capable of. Your brain, your body — it all works together. It’s all one ecosystem. Everything you do, think, the food you eat, the habits you create, the relationships you have -- they're all connected. And I want to help you optimize all of it.
I’m Chelsi Goulart, health coach, personal trainer, and public speaker, and this is Unlimited -- the science-based self-development podcast for the modern day go-getter. Whether you're a business owner, a stay-at-home mom, a fitness junkie, a college student, or someone just seeking to better themselves every day, this is where you belong. Subscribe to join the tribe.
