Endomorphs, Ectomorphs, and Mesomoprhs. What are these popular body type labels, and what do they do with your results?

Within training over 50+ women, and 100+ individuals I have learned that not enough people understand what type of body they have, and the other factors that lie within that knowing.

It's all logic that we are made to look different but what isn't as "logically known".... is that those different body types have different needs and health styles.

Tune in to learn your body type, what it needs to lose or gain weight, and how knowing this about yourself can help you change your life, in and out of the gym.