Bring on the final episode of a three part series devoted to self pleasure!
This one is especially juicy as we dive into the multi-orgasmic states of bliss that are available to you when you cultivate a regular self-pleasure practice.
In this episode we will be talking about how to go beyond what Mama Gena would call a “crotch sneeze” aka a highly stimulated quick fix when with a vibrator that for me, used to make me feel empty. Instead I want to give you the wisdom for how to have a full blown energetic orgasm where you can cultivate this sexual energy and move it around your body.
I share my personal story of how I transformed my self-pleasure practice from being the woman who used to not be able to orgasm without a vibrator to mastering the ability to have energetic orgasms, breath only orgasms, squirting orgasms and so much more!
Plus, I offer up some practical tips so you can go deeper into your self-pleasure practice simply by using your breath and discovering your felt senses - which we explore in depth in Erotic MIndfulness. Can’t WAIT to hear what you experience after this episode.
What You'll Learn:
[0:23] Why when you let go of the reliance on vibrators for orgasm you can open up new levels of multi-orgasmic bliss.
[07:00] Tips for how to slow down self-pleasure and treat it like a boutique experience through erotic mindfulness.
[12:42] How a self pleasure practice can regulate the nervous system, fuel the body with pleasure chemistry, and enhance presence.
[14:00] How to build your own personal pleasure map and tune into your desires.
[21:00] My personal journey of unlocking female pleasure and increased orgasmic ability through consistent self-pleasure practice and mindfulness
Featured on the show:
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