Your sense of self influences your thoughts, emotions, and actions. At the same time, a sense of self refers to a person’s self as a product of their beliefs, ideas, and perceptions.

Your personality traits, likes and dislikes, moral code, and belief system combine to define your unique identity.

A person with a strong sense of self finds it easy to understand and communicate these different aspects that form them. On the other hand, a person who finds it hard to express these characteristics tends to have a less defined sense of self.

Try these strategies to reduce negative thoughts by clarifying your sense of self.

This episode is also available as a blog post: https://capriciouslee.com/2022/04/30/strengthen-your-sense-of-self/