In this episode, we explore how the words we hear in childhood can shape our self-worth and build invisible walls that follow us into adulthood. Inspired by Angela Coleman's work, we discuss the power of radical self-encouragement, the importance of community, and the journey to reclaiming our value in spaces that weren't built to celebrate us. Learn how to challenge negative narratives, support collective healing, and become your own biggest supporter—because everyone deserves compassion, dignity, and the chance to break through.