Kellye and Charisse discuss the impact of language, particularly the misuse of terms like gaslighting, narcissism, and trauma. They emphasize the importance of using precise language to avoid diluting the meaning of these serious concepts and the potential harm that can arise from casual usage. The conversation explores the consequences of mislabeling behaviors and the stigma associated with mental health diagnoses. The hosts also offer practical solutions for communicating more effectively and mindfully.

Takeaways

• The words we choose shape our perceptions and interactions.
• Misusing mental health terms can dilute their meaning and impact.
• Gaslighting is a serious form of manipulation, not just a casual insult.
• Trauma has lasting effects and should not be trivialized.
• Labels like narcissist and sociopath carry significant stigma.
• Casual language can lead to misunderstandings and misdiagnosis.
• Effective communication requires specificity and clarity.
• Staying curious can help avoid jumping to conclusions.
• Words can either heal or harm, depending on their use.
• Mindful language is essential for supporting those in need.

Sound Bites
"Words shape how we see ourselves."
"Misusing terms increases stigma."
"Use your words with care."

Chapters
00:00 The Power of Language in Mental Health
03:23 Understanding Key Terms: Gaslighting, Narcissism, and Trauma
05:49 The Impact of Misusing Mental Health Terminology
08:06 The Consequences of Casual Labels
10:24 Moving Towards Better Communication
13:25 Practical Solutions for Thoughtful Language