Sync Your Life To Your Menstrual Cycle: Help Your Body Balance Your Hormones

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Unpack With Cat

Catherine Volcy

72 episodes

1 week ago

Welcome to Unpack With Cat! This is a safe space where we have conversations that we sometimes don’t even know we need. I cover topics that all relate back to mental health, wellness, self-care, growth, and healing.

Self-Improvement

Education

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Self-Improvement

Education

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Sync Your Life To Your Menstrual Cycle: Help Your Body Balance Your Hormones

Unpack With Cat

46 minutes 46 seconds

2 years ago

Sync Your Life To Your Menstrual Cycle: Help Your Body Balance Your Hormones

In today's episode I unpack the value of syncing your life to your menstrual cycle! I believe that society is made with a very masculine focus. We live in systems that often don't honor the cyclical nature of women. Many of us are unaware that our menstrual cycle has four different phases with different hormone levels in each one. Syncing your life to your menstrual cycle helps your body work with and not against your body in each phase. This topic is so important because many of the health issues women experience is linked to hormonal imbalance. Tune in to hear all about it!

Resources for the people of Palestine:

https://afsc.org/news/5-ways-you-can-support-palestinians-gaza

https://linktr.ee/stopusfunding2israel?fbclid=PAAaYL8wPYtskTtOIoLUpAZrVUiygcxWpo8AVkF485-Yv0vpoEd9-lemTVrCE_aem_AbVcD0gLt11CELT4vvLWuXt_rDKSUuL3GI_osJeX-d7iL-h0AnKTq2BPvzvXu-wK2Hs

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