Acceptance is not always the easy choice...but it it is the necessary one.If you are in a season that feels heavy, confusing, or just plain exhausting, this conversation will make you feel seen.

In this episode, I sit down with fellow therapist Jon Tryhubczak, LMHCA, to talk about what it actually looks like to face your challenges head on. We explore the moments that push you to your limits, the patterns that hold you back, and the kind of honesty it takes to admit that you cannot keep doing life the same way and expect a different outcome.

We talk about the courage it takes to ask for help, the reality of falling down and getting back up, and why acceptance is often the first step toward real change.

👥 Connect with Jon

Jon Tryhubczak, LMHCA
https://www.psychologytoday.com/us/therapists/jonathan-tryhubczak-cranston-ri/1438711

https://zencare.co/provider/therapist/jonathan-tryhubczak?state=rhode-island

🔥 Spark Notes Version

• Life gets easier when you stop white knuckling your way through it.

• Acceptance is not giving up, it is the beginning of growth.

• You cannot face every challenge alone.

• Asking for help is one of the strongest things you can do.

If you are ready to begin your own healing journey or explore therapy with me, visit:

👉 wellnesshubtherapy.com

Connect with me on Instagram:
📸 @thewellnesshub.ri💬 @wellnesshubtherapy

⚠️ Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for professional mental health services.
For crisis support, please call or text 988.

#acceptance #challenges #mentalhealth #growth #selfawareness