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Unpacking Midlife (With the Wise Women)
Wise Women
35 episodes
1 day ago
Join three health and well-being coaches as they share their authentic journey through midlife. The Unpacking Midlife podcast offers a warm, insightful exploration of both the joys and challenges that come with this transformative stage of life. Through honest conversations and shared wisdom, these coaches create a welcoming space where listeners can find connection, understanding, and practical insights for thriving in midlife and beyond. Whether you're seeking guidance, validation, or simply the comfort of knowing you're not alone, tune in to be part of this growing community of wise women.
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Health & Fitness
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All content for Unpacking Midlife (With the Wise Women) is the property of Wise Women and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join three health and well-being coaches as they share their authentic journey through midlife. The Unpacking Midlife podcast offers a warm, insightful exploration of both the joys and challenges that come with this transformative stage of life. Through honest conversations and shared wisdom, these coaches create a welcoming space where listeners can find connection, understanding, and practical insights for thriving in midlife and beyond. Whether you're seeking guidance, validation, or simply the comfort of knowing you're not alone, tune in to be part of this growing community of wise women.
Show more...
Health & Fitness
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Navigating the Sugar Holidays
Unpacking Midlife (With the Wise Women)
39 minutes 36 seconds
1 month ago
Navigating the Sugar Holidays

Navigating sugar consumption during the holiday season. from Halloween through New Year's Day can be challenging. We explore the health impacts of excessive sugar intake, the addictive nature of sugar, and practical strategies for mindful eating. The conversation emphasizes the importance of personal accountability, moderation, and coping strategies to maintain health goals while enjoying the festive season.


#sugarholidays #health #nutrition #sugaraddiction #mindfuleating #copingstrategies #healthgoals #wisewomen #unpackingmidlife #womenatmidlife

Unpacking Midlife (With the Wise Women)
Join three health and well-being coaches as they share their authentic journey through midlife. The Unpacking Midlife podcast offers a warm, insightful exploration of both the joys and challenges that come with this transformative stage of life. Through honest conversations and shared wisdom, these coaches create a welcoming space where listeners can find connection, understanding, and practical insights for thriving in midlife and beyond. Whether you're seeking guidance, validation, or simply the comfort of knowing you're not alone, tune in to be part of this growing community of wise women.