In this episode of Unprepared with Sahar and Rachel, the girls are back together with Anna for what feels like week 50 of nonstop catching up. From hosting the ultimate girls’ night gingerbread house craft party (hot glue gun drama included) to surviving the chaos and pressure of holiday season parenting, nothing is off the table.They dive into the realities of mom guilt, apologizing to your kids, and letting go of perfection—especially when it comes to Christmas outfits, themed school days, and picture-perfect expectations. The conversation also weaves through travel stories, baby showers, meaningful run-ins with strangers, and why complimenting people in public still matters.
All content for Unprepared with Sahar and Rachel is the property of Sahar Swan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode of Unprepared with Sahar and Rachel, the girls are back together with Anna for what feels like week 50 of nonstop catching up. From hosting the ultimate girls’ night gingerbread house craft party (hot glue gun drama included) to surviving the chaos and pressure of holiday season parenting, nothing is off the table.They dive into the realities of mom guilt, apologizing to your kids, and letting go of perfection—especially when it comes to Christmas outfits, themed school days, and picture-perfect expectations. The conversation also weaves through travel stories, baby showers, meaningful run-ins with strangers, and why complimenting people in public still matters.
Ep. 23 - Ask a Sleep Trainer: Your Biggest Baby Sleep Questions, Answered
Unprepared with Sahar and Rachel
50 minutes
5 months ago
Ep. 23 - Ask a Sleep Trainer: Your Biggest Baby Sleep Questions, Answered
This week on Unprepared, Sahar sits down with Lauren Proffitt, the sleep trainer who saved her sanity when her first child refused to sleep more than 45 minutes at a time. They revisit Sahar’s desperate early days of motherhood—crippling sleep deprivation, postpartum anxiety, and the moment she realized this isn’t normal—and how Lauren’s in-home sleep training transformed their family. Lauren breaks down the myths, the realities of customizing sleep plans for each child’s personality, and why naps are actually harder to fix than nighttime sleep. Plus: the surprising truth about breastfed babies and sleep training, and why parents shouldn’t feel guilty for prioritizing rest.From newborns to defiant 5-year-olds, Lauren shares her decade of experience helping families reclaim their nights (and sanity). Whether you’re a sleep-deprived new parent or battling bedtime with a toddler, this episode is all about what a sleep trainer could do for you and yours. Because everyone deserves rest.Want to hire Lauren’s services? Check out https://clebaby.com for more information!Share your best sleep story at @unprepared_w_sahar_and_rachel or follow Sahar @swan_sahar and Rachel @rackenz
Unprepared with Sahar and Rachel
In this episode of Unprepared with Sahar and Rachel, the girls are back together with Anna for what feels like week 50 of nonstop catching up. From hosting the ultimate girls’ night gingerbread house craft party (hot glue gun drama included) to surviving the chaos and pressure of holiday season parenting, nothing is off the table.They dive into the realities of mom guilt, apologizing to your kids, and letting go of perfection—especially when it comes to Christmas outfits, themed school days, and picture-perfect expectations. The conversation also weaves through travel stories, baby showers, meaningful run-ins with strangers, and why complimenting people in public still matters.
