I share about a time when anxiety was actually distracting from my grief.
Therapist Sheryl Paul taught me "the noise in our brain distracts from the pain in our hearts." While anxiety is a very sentient experience, it actually works to conceal the bigger, juicier, often heavier emotions underneath.
In this episode I share my perspective on developing long-term, unrushed, relationships with my wounds.
Letting them know, we've got time.
And instead of trying to rush their healing, just being honest with others about them being unhealed.