Tracy Alston, LPC by day, helps individuals, professionals, athletes, teams and companies to mentally perform at the highest level. She is certified in Biofeedback and neurofeedback by the Biofeedback Certification International Alliance. She is the owner and CEO of two companies which are New Mentality, P.C. and Mental Edge Fitness Solutions, Inc, near Charlotte, NC and she is the host of her podcast, Mental Fitness Matters. Tracy has a Bachelor of Arts in sociology, which is a top academic honors degree at that and a dual master's degree in community agency counseling with school licensure from Lenoir-Rhyne University, in Hickory, NC. Also, Tracy got a full athletic scholarship at Wake Forest where she played for 4 years on the women's basketball team. She received the Distinguished All ACC-Defender award during her time there as well. During her basketball career you will see how God showed up and shifted her focus onto her higher purpose and we can all agree in hindsight God had his hand on her the whole time. Thus creating her passion for creating innovative strategies and solutions for improving mental health and mental fitness. After her story, she gives us professional advice on self-care and self awareness, thoughts on Social Media and it's impact, and forgiveness with healthy boundaries.  "Its all able to move, change, adjust, and flow but where are we? Standing around thinking we can't or are we going to recognize that God can? You can find her at the following places: https://tracyalston.com/about-tracy-alston/ https://newmentalityinc.com/ https://mentaledge-fitness.com/ https://tracyalston.com/podcast-mental-fitness-matters/