What if the calm you feel after yoga or meditation isn’t just emotional—but structural? In this episode, world-renowned neuroscientist Dr. Sara Lazar joins me to explore how meditation and yoga create measurable changes in the brain. Dr. Lazar was one of the first researchers to use brain imaging to understand mindfulness—and her findings have shaped the global conversation on mental health, neuroplasticity, and the power of presence. We dive into her personal story of walking into a yoga c...
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What if the calm you feel after yoga or meditation isn’t just emotional—but structural? In this episode, world-renowned neuroscientist Dr. Sara Lazar joins me to explore how meditation and yoga create measurable changes in the brain. Dr. Lazar was one of the first researchers to use brain imaging to understand mindfulness—and her findings have shaped the global conversation on mental health, neuroplasticity, and the power of presence. We dive into her personal story of walking into a yoga c...
15- Relational Psychedelics: MDMA, Trauma, and Healing with Dr. Anne Wagner
Unravel with Elaine Clark
25 minutes
2 months ago
15- Relational Psychedelics: MDMA, Trauma, and Healing with Dr. Anne Wagner
Psychedelic medicines aren’t "one-dose miracles" —they’re tools that can deepen the therapeutic process when used with skill, intention, and integration. In this episode, Dr. Anne Wagner—clinical psychologist, treatment-development researcher, and founder of Remedy and Remedy Institute— explores how MDMA-assisted therapy is being studied in relational contexts, especially for PTSD and couples work. We talk about why MDMA is not a curative agent, how non-ordinary states can surface what’s rea...
Unravel with Elaine Clark
What if the calm you feel after yoga or meditation isn’t just emotional—but structural? In this episode, world-renowned neuroscientist Dr. Sara Lazar joins me to explore how meditation and yoga create measurable changes in the brain. Dr. Lazar was one of the first researchers to use brain imaging to understand mindfulness—and her findings have shaped the global conversation on mental health, neuroplasticity, and the power of presence. We dive into her personal story of walking into a yoga c...
