What if the calm you feel after yoga or meditation isn’t just emotional—but structural? In this episode, world-renowned neuroscientist Dr. Sara Lazar joins me to explore how meditation and yoga create measurable changes in the brain. Dr. Lazar was one of the first researchers to use brain imaging to understand mindfulness—and her findings have shaped the global conversation on mental health, neuroplasticity, and the power of presence. We dive into her personal story of walking into a yoga c...
All content for Unravel with Elaine Clark is the property of Elaine Clark and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if the calm you feel after yoga or meditation isn’t just emotional—but structural? In this episode, world-renowned neuroscientist Dr. Sara Lazar joins me to explore how meditation and yoga create measurable changes in the brain. Dr. Lazar was one of the first researchers to use brain imaging to understand mindfulness—and her findings have shaped the global conversation on mental health, neuroplasticity, and the power of presence. We dive into her personal story of walking into a yoga c...
Liana Werner-Gray is a best-selling author, certified nutritionist, and cancer survivor who is passionate about the healing power of food. In this episode, she joins Elaine to explore the direct relationship between what we eat and how we feel, drawing from her book, Anxiety Free with Food. Blending personal experience, Indigenous wisdom, and functional nutrition, Liana dives into the science behind anxiogenic (anxiety-producing) and anxiolytic (anxiety-reducing) foods. She shares how neurot...
Unravel with Elaine Clark
What if the calm you feel after yoga or meditation isn’t just emotional—but structural? In this episode, world-renowned neuroscientist Dr. Sara Lazar joins me to explore how meditation and yoga create measurable changes in the brain. Dr. Lazar was one of the first researchers to use brain imaging to understand mindfulness—and her findings have shaped the global conversation on mental health, neuroplasticity, and the power of presence. We dive into her personal story of walking into a yoga c...
