What if the calm you feel after yoga or meditation isn’t just emotional—but structural? In this episode, world-renowned neuroscientist Dr. Sara Lazar joins me to explore how meditation and yoga create measurable changes in the brain. Dr. Lazar was one of the first researchers to use brain imaging to understand mindfulness—and her findings have shaped the global conversation on mental health, neuroplasticity, and the power of presence. We dive into her personal story of walking into a yoga c...
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What if the calm you feel after yoga or meditation isn’t just emotional—but structural? In this episode, world-renowned neuroscientist Dr. Sara Lazar joins me to explore how meditation and yoga create measurable changes in the brain. Dr. Lazar was one of the first researchers to use brain imaging to understand mindfulness—and her findings have shaped the global conversation on mental health, neuroplasticity, and the power of presence. We dive into her personal story of walking into a yoga c...
9- Navigating Conflict in Relationships with David Cooley
Unravel with Elaine Clark
39 minutes
5 months ago
9- Navigating Conflict in Relationships with David Cooley
What if conflict wasn’t something to fear—but something to work with? In this episode, I’m joined by David Cooley, conflict resolution specialist and creator of the Restorative Relationship Conversation (RRC) model. Together, we explore how attachment styles, nervous system responses, and relational patterns shape the way we move through rupture and repair. David shares his personal journey from working in restorative justice to developing a powerful framework for couples navigating relation...
Unravel with Elaine Clark
What if the calm you feel after yoga or meditation isn’t just emotional—but structural? In this episode, world-renowned neuroscientist Dr. Sara Lazar joins me to explore how meditation and yoga create measurable changes in the brain. Dr. Lazar was one of the first researchers to use brain imaging to understand mindfulness—and her findings have shaped the global conversation on mental health, neuroplasticity, and the power of presence. We dive into her personal story of walking into a yoga c...
