Emily and Han spend 15 minutes delving into an eating disorder recovery related question.
For more ED recovery related content, check out our Instagram accounts: @emilyspence__
@oh_hi_han
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Emily and Han spend 15 minutes delving into an eating disorder recovery related question.
For more ED recovery related content, check out our Instagram accounts: @emilyspence__
@oh_hi_han
How Do I Use The RAVES Model To Support My Recovery?
Unrestrict-ED
24 minutes 17 seconds
1 month ago
How Do I Use The RAVES Model To Support My Recovery?
In this episode, Emily and Han discuss how the RAVES model builds safety in the body first, flexibility second, and spontaneity last.
The framework discussed in sequence is:
Regularity
Adequacy
Variety
Eating Socially
Spontaneity
Unrestrict-ED
Emily and Han spend 15 minutes delving into an eating disorder recovery related question.
For more ED recovery related content, check out our Instagram accounts: @emilyspence__
@oh_hi_han
