In this episode, Han and Emily discuss researching food. The key takeaways are:

• Obsession coming from a place of deficiency. It is a signal and symptom.
• Tune in to what, when and how much your obsession is guiding you towards.
• The illusion of control driven by ED.
• Don't pre-empt that periods of food abundance must be a bad thing
• Aim to expand your window of permission 

We are so excited to launch the Unrestricted Advent Calendar 2026. Please click here to take a look.

We will be posting this on our Instagram accounts too, so please do tag us on Instagram if you get involved!