Unruly Podcast | Travel, Activism & Alternative Culture
Calen Otto - Travel Writer & Activist
86 episodes
3 days ago
Nothing has impacted Ariel Travis more than the one thing so many of us fear: International travel.
Journey back in time and you won’t find this professional pediatric medical speech-language pathologist in clean scrubs. The true beginning of her career started in a rugged fashion; she joined the Peace Corps just two weeks fresh out of collage before living and working in Mozambique, Brazil, China, and the Dominican Republic for the next seven years. When she finally returned to the US she realized that her unruly adventures gave her the confidence, flexibility, and compassion to thrive in her day-to-day work environment.
In this episode Ariel dispels myths about traveling as a young person, inspires nervous listeners to book their first trip, and teaches how to decrease baseline travel anxieties by planning ahead and tuning into our bodies. As someone who has explored over 29 countries, Ariel gives nuanced advice on how much planning allows for safety AND travel magic during our journeys.
Join this international speaker, creator of Wander Lounge podcast, and CEO of Nomadic Perspectives, LLC as we hitch-hike 900 miles from Mozambique to Zimbabwe, running into herds of wild elephants and making friends with complete strangers along the way.
Learn how to build confidence, courage, character, and your dream career through travel.
SHOWNOTES
- Wander Lounge website: https://www.wanderloungepodcast.com
- 2026 Unruly Finca Ganadito trip: https://www.wetravel.com/trips/finca-ganadito-in-costa-rica-calen-otto-01051353
- How to plan an international trip: https://wanderwoman.online/how-to-plan-international-trip/
- Join the Unruly Patreon: patreon.com/unrulytravel
- Unruly Travel & Living Blog: unrulytravel.com
-Unruly email newsletter: buff.ly/4a1bPwT
- Support the podcast: SoundCloud - @unrulystories, Venmo - @unruytravel
- Contact: calenotto@gmail.com
- Unruly Instagram: www.instagram.com/unruly_traveller
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Nothing has impacted Ariel Travis more than the one thing so many of us fear: International travel.
Journey back in time and you won’t find this professional pediatric medical speech-language pathologist in clean scrubs. The true beginning of her career started in a rugged fashion; she joined the Peace Corps just two weeks fresh out of collage before living and working in Mozambique, Brazil, China, and the Dominican Republic for the next seven years. When she finally returned to the US she realized that her unruly adventures gave her the confidence, flexibility, and compassion to thrive in her day-to-day work environment.
In this episode Ariel dispels myths about traveling as a young person, inspires nervous listeners to book their first trip, and teaches how to decrease baseline travel anxieties by planning ahead and tuning into our bodies. As someone who has explored over 29 countries, Ariel gives nuanced advice on how much planning allows for safety AND travel magic during our journeys.
Join this international speaker, creator of Wander Lounge podcast, and CEO of Nomadic Perspectives, LLC as we hitch-hike 900 miles from Mozambique to Zimbabwe, running into herds of wild elephants and making friends with complete strangers along the way.
Learn how to build confidence, courage, character, and your dream career through travel.
SHOWNOTES
- Wander Lounge website: https://www.wanderloungepodcast.com
- 2026 Unruly Finca Ganadito trip: https://www.wetravel.com/trips/finca-ganadito-in-costa-rica-calen-otto-01051353
- How to plan an international trip: https://wanderwoman.online/how-to-plan-international-trip/
- Join the Unruly Patreon: patreon.com/unrulytravel
- Unruly Travel & Living Blog: unrulytravel.com
-Unruly email newsletter: buff.ly/4a1bPwT
- Support the podcast: SoundCloud - @unrulystories, Venmo - @unruytravel
- Contact: calenotto@gmail.com
- Unruly Instagram: www.instagram.com/unruly_traveller
83. Somatic Exercises For Anger Release With Kallie Klug
Unruly Podcast | Travel, Activism & Alternative Culture
56 minutes 18 seconds
9 months ago
83. Somatic Exercises For Anger Release With Kallie Klug
Feeling angry in 2025? Join the club. (No, seriously, we have some important things to discuss!)
In this episode we sit down with Kallie Klug to discuss all things anger: what it really is, what it does in the body, and what the hell to do with it once it’s here.
So many of us shy away from anger and even couple it with shame. Why? Suppressed anger can express itself as stomach issues, jaw and shoulder pain, and irritating chronic symptoms. In this episode Kallie teaches us how to have conversation with tension in our body, process full body rage and interpersonal rage, and tune into safety in difficult times — necessary skills for improving physical and mental health.
With studies showing that the prefrontal cortex shuts down during conflict, knowing how to take space and listen to your body is so important for effective communication and community building. This episode is for anyone who wants to improve their life by learning somatic exercises for anger, with specific tips for travelers and activists.
- Email the new travel segment at hellounrulytravel@gmail.com
- Episode #71 on people pleasing: https://wanderwoman.online/index.php/2024/08/09/how-to-stop-people-pleasing-somatics-kallie-klug/
- KaliSomatics: https://kalisomatics.com
- Unruly Travel & Living Blog: unrulytravel.com
- Unruly email newsletter: buff.ly/4a1bPwT
- Join the Unruly Podcast on Patreon: www.patreon.com/unrulytravel
- Donate to the podcast: SoundCloud - @unrulystories, Venmo - @unruytravel
- Contact: calenotto@gmail.com
- Unruly Instagram: www.instagram.com/unruly_traveller
Unruly Podcast | Travel, Activism & Alternative Culture
Nothing has impacted Ariel Travis more than the one thing so many of us fear: International travel.
Journey back in time and you won’t find this professional pediatric medical speech-language pathologist in clean scrubs. The true beginning of her career started in a rugged fashion; she joined the Peace Corps just two weeks fresh out of collage before living and working in Mozambique, Brazil, China, and the Dominican Republic for the next seven years. When she finally returned to the US she realized that her unruly adventures gave her the confidence, flexibility, and compassion to thrive in her day-to-day work environment.
In this episode Ariel dispels myths about traveling as a young person, inspires nervous listeners to book their first trip, and teaches how to decrease baseline travel anxieties by planning ahead and tuning into our bodies. As someone who has explored over 29 countries, Ariel gives nuanced advice on how much planning allows for safety AND travel magic during our journeys.
Join this international speaker, creator of Wander Lounge podcast, and CEO of Nomadic Perspectives, LLC as we hitch-hike 900 miles from Mozambique to Zimbabwe, running into herds of wild elephants and making friends with complete strangers along the way.
Learn how to build confidence, courage, character, and your dream career through travel.
SHOWNOTES
- Wander Lounge website: https://www.wanderloungepodcast.com
- 2026 Unruly Finca Ganadito trip: https://www.wetravel.com/trips/finca-ganadito-in-costa-rica-calen-otto-01051353
- How to plan an international trip: https://wanderwoman.online/how-to-plan-international-trip/
- Join the Unruly Patreon: patreon.com/unrulytravel
- Unruly Travel & Living Blog: unrulytravel.com
-Unruly email newsletter: buff.ly/4a1bPwT
- Support the podcast: SoundCloud - @unrulystories, Venmo - @unruytravel
- Contact: calenotto@gmail.com
- Unruly Instagram: www.instagram.com/unruly_traveller
