Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Music
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/2b/f9/c4/2bf9c437-2641-936b-19f3-dff00a0dd2b3/mza_11192629579254290518.jpg/600x600bb.jpg
Unrushed: Less Stress, More Meaning
Ronél Pretorius
19 episodes
2 days ago

Unrushed: Less Stress, More Meaning is for high‑functioning individuals — especially those in demanding corporate roles — who seem to have it all together but quietly wonder if there’s a clearer, more grounded way to live and work.


If you’re successful, capable, and maybe a little exhausted… if you’ve ever sat in your car before walking into the office, taking one intentional breath before the day sweeps you up — this podcast is for you.


I’m your host, Ronél Pretorius — a Clarity & Direction Strategist with nearly three decades of corporate HR experience. I understand how constant pressure, over‑functioning, and the invisible emotional load can blur your sense of self and make it hard to know what truly matters next.


Each week, we slow down enough to think clearly again.
We explore the real inner landscape: boundaries, overwhelm, identity, decision‑making, meaning, and the quiet moments that help you reconnect with yourself.


This is about noticing what’s been draining you, remembering what feels true, and choosing a life that’s calmer, more intentional, and deeply meaningful.


The show is designed with women in mind, but anyone navigating the pressure to hold everything together will feel at home here.


New episodes weekly.
You don’t have to find clarity alone.

Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
RSS
All content for Unrushed: Less Stress, More Meaning is the property of Ronél Pretorius and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Unrushed: Less Stress, More Meaning is for high‑functioning individuals — especially those in demanding corporate roles — who seem to have it all together but quietly wonder if there’s a clearer, more grounded way to live and work.


If you’re successful, capable, and maybe a little exhausted… if you’ve ever sat in your car before walking into the office, taking one intentional breath before the day sweeps you up — this podcast is for you.


I’m your host, Ronél Pretorius — a Clarity & Direction Strategist with nearly three decades of corporate HR experience. I understand how constant pressure, over‑functioning, and the invisible emotional load can blur your sense of self and make it hard to know what truly matters next.


Each week, we slow down enough to think clearly again.
We explore the real inner landscape: boundaries, overwhelm, identity, decision‑making, meaning, and the quiet moments that help you reconnect with yourself.


This is about noticing what’s been draining you, remembering what feels true, and choosing a life that’s calmer, more intentional, and deeply meaningful.


The show is designed with women in mind, but anyone navigating the pressure to hold everything together will feel at home here.


New episodes weekly.
You don’t have to find clarity alone.

Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
https://hosting-media.rs-prod.riverside.fm/media/imports/podcasts/821191e1-0a9a-4840-a5be-02e951df808f/7ntfezmw6yhi66o61xb88eyrpzls.jpg
Heading for Burnout? Should You Quit Your Job — or Stay?
Unrushed: Less Stress, More Meaning
8 minutes 10 seconds
1 month ago
Heading for Burnout? Should You Quit Your Job — or Stay?

Are you on the edge of burnout and wondering whether quitting your job is the only way out?

If you’ve found yourself fantasising about resigning just to breathe again — yet you’re torn because you have bills, responsibilities, and a memory of a time when work didn’t feel this draining — this episode is for you. 

In today’s conversation, I explore one of the most stressful, emotionally loaded decisions high-functioning women face: 

Should you quit… or is there another way through? 

This isn’t an episode about giving advice or telling you what to do.
It’s about helping you pause, unpack the truth beneath the overwhelm, and approach this crossroads from a grounded place rather than a panicked one. 

What you'll learn:

  • The Stormy First Draft: Why messy, uncensored journaling helps you understand what’s actually going on beneath the burnout. 
  • The Second Draft: Guiding questions to help you separate the job itself from the environment, the season you’re in, your boundaries, and your coping patterns. 
  • Making decisions from clarity, not crisis: Why big choices should never be made from emotional space — and how to support yourself before you decide. 

If you’re wrestling with the “Should I stay or should I go?” dilemma, this episode will help you slow down, reflect honestly, and take the next step with intention. 

Questions for Reflection:

• What is the most compassionate next step I can take for myself right now?
• If I weren’t afraid of disappointing anyone, what truth would I admit?
• What would my future self want me to know today? 

Work With Me:

If you’re standing at this crossroads and want support unpacking your situation without pressure or panic, you’re welcome to book a clarity call.

💬 Book your 30-minute free, no obligation clarity call here. 

🎧 Follow Unrushed: Less Stress, More Meaning so you don't miss the next episode!

➡️ Subscribe to Newsletter:

Do you want weekly inspiration and tips right in your inbox? Click here to subscribe.

➡️ Connect with Ronél:

Thank you for listening! You can find more resources and inspiration here:

  • Website: ronelpretorius.com
  • Instagram: @ronelpretorius.coach
  • Pinterest: @ronelpretoriuswellnesscoach
  • LinkedIn: linkedin.com/in/ronel-pretorius

DISCLAIMER:

The conversations shared on this podcast are meant to inform, inspire, and support — not to diagnose, treat, or replace professional medical or mental health care. Always seek the guidance of a qualified health provider with any questions you may have regarding your health or well-being.

Unrushed: Less Stress, More Meaning

Unrushed: Less Stress, More Meaning is for high‑functioning individuals — especially those in demanding corporate roles — who seem to have it all together but quietly wonder if there’s a clearer, more grounded way to live and work.


If you’re successful, capable, and maybe a little exhausted… if you’ve ever sat in your car before walking into the office, taking one intentional breath before the day sweeps you up — this podcast is for you.


I’m your host, Ronél Pretorius — a Clarity & Direction Strategist with nearly three decades of corporate HR experience. I understand how constant pressure, over‑functioning, and the invisible emotional load can blur your sense of self and make it hard to know what truly matters next.


Each week, we slow down enough to think clearly again.
We explore the real inner landscape: boundaries, overwhelm, identity, decision‑making, meaning, and the quiet moments that help you reconnect with yourself.


This is about noticing what’s been draining you, remembering what feels true, and choosing a life that’s calmer, more intentional, and deeply meaningful.


The show is designed with women in mind, but anyone navigating the pressure to hold everything together will feel at home here.


New episodes weekly.
You don’t have to find clarity alone.