Unrushed: Less Stress, More Meaning is for high‑functioning individuals — especially those in demanding corporate roles — who seem to have it all together but quietly wonder if there’s a clearer, more grounded way to live and work.
If you’re successful, capable, and maybe a little exhausted… if you’ve ever sat in your car before walking into the office, taking one intentional breath before the day sweeps you up — this podcast is for you.
I’m your host, Ronél Pretorius — a Clarity & Direction Strategist with nearly three decades of corporate HR experience. I understand how constant pressure, over‑functioning, and the invisible emotional load can blur your sense of self and make it hard to know what truly matters next.
Each week, we slow down enough to think clearly again.
We explore the real inner landscape: boundaries, overwhelm, identity, decision‑making, meaning, and the quiet moments that help you reconnect with yourself.
This is about noticing what’s been draining you, remembering what feels true, and choosing a life that’s calmer, more intentional, and deeply meaningful.
The show is designed with women in mind, but anyone navigating the pressure to hold everything together will feel at home here.
New episodes weekly.
You don’t have to find clarity alone.
Unrushed: Less Stress, More Meaning is for high‑functioning individuals — especially those in demanding corporate roles — who seem to have it all together but quietly wonder if there’s a clearer, more grounded way to live and work.
If you’re successful, capable, and maybe a little exhausted… if you’ve ever sat in your car before walking into the office, taking one intentional breath before the day sweeps you up — this podcast is for you.
I’m your host, Ronél Pretorius — a Clarity & Direction Strategist with nearly three decades of corporate HR experience. I understand how constant pressure, over‑functioning, and the invisible emotional load can blur your sense of self and make it hard to know what truly matters next.
Each week, we slow down enough to think clearly again.
We explore the real inner landscape: boundaries, overwhelm, identity, decision‑making, meaning, and the quiet moments that help you reconnect with yourself.
This is about noticing what’s been draining you, remembering what feels true, and choosing a life that’s calmer, more intentional, and deeply meaningful.
The show is designed with women in mind, but anyone navigating the pressure to hold everything together will feel at home here.
New episodes weekly.
You don’t have to find clarity alone.
What if the way to less stress wasn’t avoiding the hard stuff… but gently turning toward it?
In this episode of Unrushed: Less Stress, More Meaning, Ronél explores what bison can teach us about stress, resilience, and how to move through life’s storms with intention and presence.
If you’ve been feeling stuck in survival mode—juggling work, emotions, and unspoken expectations—this reflective conversation offers a softer path forward.
You’ll learn:
This is your permission to slow down, stop outrunning the storm, and take one small, meaningful step forward.
📥 Download your copy of the 14 Small Steps to Reset Your Survival Mode Toolkit
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DISCLAIMER:
The conversations shared on this podcast are meant to inform, inspire, and support — not to diagnose, treat, or replace professional medical or mental health care. Always seek the guidance of a qualified health provider with any questions you may have regarding your health or well-being.