Unrushed: Less Stress, More Meaning is for high‑functioning individuals — especially those in demanding corporate roles — who seem to have it all together but quietly wonder if there’s a clearer, more grounded way to live and work.
If you’re successful, capable, and maybe a little exhausted… if you’ve ever sat in your car before walking into the office, taking one intentional breath before the day sweeps you up — this podcast is for you.
I’m your host, Ronél Pretorius — a Clarity & Direction Strategist with nearly three decades of corporate HR experience. I understand how constant pressure, over‑functioning, and the invisible emotional load can blur your sense of self and make it hard to know what truly matters next.
Each week, we slow down enough to think clearly again.
We explore the real inner landscape: boundaries, overwhelm, identity, decision‑making, meaning, and the quiet moments that help you reconnect with yourself.
This is about noticing what’s been draining you, remembering what feels true, and choosing a life that’s calmer, more intentional, and deeply meaningful.
The show is designed with women in mind, but anyone navigating the pressure to hold everything together will feel at home here.
New episodes weekly.
You don’t have to find clarity alone.
Unrushed: Less Stress, More Meaning is for high‑functioning individuals — especially those in demanding corporate roles — who seem to have it all together but quietly wonder if there’s a clearer, more grounded way to live and work.
If you’re successful, capable, and maybe a little exhausted… if you’ve ever sat in your car before walking into the office, taking one intentional breath before the day sweeps you up — this podcast is for you.
I’m your host, Ronél Pretorius — a Clarity & Direction Strategist with nearly three decades of corporate HR experience. I understand how constant pressure, over‑functioning, and the invisible emotional load can blur your sense of self and make it hard to know what truly matters next.
Each week, we slow down enough to think clearly again.
We explore the real inner landscape: boundaries, overwhelm, identity, decision‑making, meaning, and the quiet moments that help you reconnect with yourself.
This is about noticing what’s been draining you, remembering what feels true, and choosing a life that’s calmer, more intentional, and deeply meaningful.
The show is designed with women in mind, but anyone navigating the pressure to hold everything together will feel at home here.
New episodes weekly.
You don’t have to find clarity alone.
What if one small change could transform how you show up in every part of your life?
That’s the power of keystone habits — those foundational practices that create ripple effects far beyond the habit itself.
In this episode of Unrushed: Less Stress, More Meaning, I’ll walk you through:
Keystone habits aren’t about doing more. They’re about doing the right one thing that lifts everything else.
If you’ve been feeling pulled in a hundred directions, this episode will help you step back, simplify, and choose the habit that gives you the greatest return — in energy, focus, and calm.
✍🏻 Link to blog post, Keystone Habits to Set Yourself Up for Success (The One Change That Transforms Everything)
📩 Download my free Self-Care Quiz to discover where to start.
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DISCLAIMER:
The conversations shared on this podcast are meant to inform, inspire, and support — not to diagnose, treat, or replace professional medical or mental health care. Always seek the guidance of a qualified health provider with any questions you may have regarding your health or well-being.