Unrushed: Less Stress, More Meaning is for high‑functioning individuals — especially those in demanding corporate roles — who seem to have it all together but quietly wonder if there’s a clearer, more grounded way to live and work.
If you’re successful, capable, and maybe a little exhausted… if you’ve ever sat in your car before walking into the office, taking one intentional breath before the day sweeps you up — this podcast is for you.
I’m your host, Ronél Pretorius — a Clarity & Direction Strategist with nearly three decades of corporate HR experience. I understand how constant pressure, over‑functioning, and the invisible emotional load can blur your sense of self and make it hard to know what truly matters next.
Each week, we slow down enough to think clearly again.
We explore the real inner landscape: boundaries, overwhelm, identity, decision‑making, meaning, and the quiet moments that help you reconnect with yourself.
This is about noticing what’s been draining you, remembering what feels true, and choosing a life that’s calmer, more intentional, and deeply meaningful.
The show is designed with women in mind, but anyone navigating the pressure to hold everything together will feel at home here.
New episodes weekly.
You don’t have to find clarity alone.
Unrushed: Less Stress, More Meaning is for high‑functioning individuals — especially those in demanding corporate roles — who seem to have it all together but quietly wonder if there’s a clearer, more grounded way to live and work.
If you’re successful, capable, and maybe a little exhausted… if you’ve ever sat in your car before walking into the office, taking one intentional breath before the day sweeps you up — this podcast is for you.
I’m your host, Ronél Pretorius — a Clarity & Direction Strategist with nearly three decades of corporate HR experience. I understand how constant pressure, over‑functioning, and the invisible emotional load can blur your sense of self and make it hard to know what truly matters next.
Each week, we slow down enough to think clearly again.
We explore the real inner landscape: boundaries, overwhelm, identity, decision‑making, meaning, and the quiet moments that help you reconnect with yourself.
This is about noticing what’s been draining you, remembering what feels true, and choosing a life that’s calmer, more intentional, and deeply meaningful.
The show is designed with women in mind, but anyone navigating the pressure to hold everything together will feel at home here.
New episodes weekly.
You don’t have to find clarity alone.
Mindful productivity isn’t about doing less; it’s about doing what matters with presence.
For high-functioning women, this distinction is everything. Too often, productivity is mistaken for busyness, leading to frantic multitasking, blurred boundaries, and exhaustion.
In this episode of Unrushed: Less Stress, More Meaning, I explore how mindful productivity can help you perform at a high level while also protecting your energy, focus, and well-being.
This isn’t about lowering your standards or stepping back from excellence; it’s about shifting the way you approach your day.
We’ll explore three small but powerful shifts: the difference between frantic productivity and mindful productivity, the importance of micro-moments of presence, and how to know when it’s time to push through versus when it’s time to pause.
Being high-functioning doesn’t have to mean being high-strung. You can achieve, lead, and perform — you don't have to choose between being effective and being at peace.
What You’ll Learn in This Episode:
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DISCLAIMER:
The conversations shared on this podcast are meant to inform, inspire, and support — not to diagnose, treat, or replace professional medical or mental health care. Always seek the guidance of a qualified health provider with any questions you may have regarding your health or well-being.