Hack your Brain and WIN the game of LIFE

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Unshakeable People

Katie Kaspari

17 episodes

1 week ago

The world is shaking, changing with a power that makes the most basic things uncertain. Every day something valuable far beyond money and stuff gets taken away from us — it takes away our BALANCE. Your host, Katie Kaspari, has what it takes to restore it and seed the very core of long-term human success and happiness. As a seasoned marketer with over 20 years of experience as a CMO in the energy sector, and the founder and CEO of a successful coaching practice in the heart of London, she knows exactly what it takes to be UNSHAKEABLE and have it all – career, relationships, and happiness!

Self-Improvement

Education

RSS

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Self-Improvement

Education

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Hack your Brain and WIN the game of LIFE

Unshakeable People

47 minutes 35 seconds

1 year ago

Hack your Brain and WIN the game of LIFE

Unlock Your Ultimate Potential: A Journey Through Neuroscience, Purpose, and Personal Growth In this transformative episode of the Unshakeable People podcast, host Katie Kaspari delves into the intricate workings of the human brain and how it impacts our actions and satisfaction. Explore practical tips for harnessing your brain's power, understanding true desires, and breaking free from societal pressures. Learn the importance of setting clear, motivating goals, overcoming procrastination, and giving yourself permission to change. Discover the power of coaching and self-belief through Katie's personal journey and get inspired to join the Unshakable People Club to achieve your dreams. Stay ahead of the competition, track your progress, and remember—you are unshakeable! 00:00 Recognizing the Wrong Path 00:56 The Brain's Fascination with Challenges 01:35 Understanding Our Programming 02:39 03:31 Introduction to the Podcast 03:56 Brain Tricks and Automatic Reactions 04:43 The Root of Negative Reactions 07:19 The Power of Positive Thinking 10:42 Identifying and Pursuing True Needs 12:27 The Journey of Self-Discovery 13:47 Purposeful Activity vs. Automatic Behavior 18:53 Procrastination and Its Nuances 22:41 The Energy Required for Desire and Creativity 24:42 Setting Exciting Goals 25:34 Understanding Dopamine's Role 26:49 The Importance of Defining Desires 29:14 The Power of Asking 'Why?' 31:23 Permission to Change 32:42 Breaking Through Limitations 34:36 The Role of Coaching 41:02 Managing Stress Effectively 43:17 Achieving Personal and Professional Goals 47:02 Conclusion and Invitation

Join me at your convenience, and let’s embark on this empowering journey together. YouTube: https://www.youtube.com/@KatieKaspari Blog: https://www.katiekaspari.com/blog Podcast: https://open.spotify.com/show/1bnd4YExG7OCjG1svBbHZi FB Page: https://www.facebook.com/unshakeablepeople FB Profile: https://www.facebook.com/kasparikatie IG: https://www.instagram.com/katie.kaspari LinkedIn: https://www.linkedin.com/in/katiekaspari Thank you so much for being a huge part of my life, and please make sure to subscribe to my channel and drop me a comment on what you think of this episode. I’d also love to hear any topics you’d like me to cover in future podcasts. ❤️ In the meantime, please stay safe, dream big, and remember—everything will be alright as long as people remain PEOPLE! With all my love and respect, Katie ❤️ The reason I created the UNSHAKEABLE PEOPLE CLUB is because despite all the bad stuff happening in the world right now, I keep faith in PEOPLE – generally, they are awesome and capable of so many extraordinarily good things! 😊 I'm trying to create a community of like-minded people, who share my values and want to have it all in life - health, wealth, happiness, STRONG INNER CORE and solid relationships. Subscribe to my channel today and join my resourceful environment, offering FREE-FOR-ALL help, advice, inspiration, motivation, and a bit of healthy humour to get us all through the mess the world is facing right now. We read good books, talk to interesting people, learn useful stuff, think positively, and generally support each other in times of need.