Hey there and welcome back to the Unshakeable People Podcast. And if it’s your first time here—welcome to the Club!

My name is Katie Kaspari, and I’m so glad you’re joining me today.

This podcast is all about building a stronger, more resilient mindset so you can handle whatever life throws at you. We talk about everything from boosting confidence to navigating tough relationships and dealing with those inner struggles that we all face. If you’re ready to take control of your mindset and want practical tips that actually work, you’re in the right place. So, stick around and don’t forget to subscribe!

Today’s episode is all about a topic we’ve all felt the sting of: manipulation. Yep, we’re breaking down how manipulation works, why it feels so intense, and how to handle it without getting caught in the emotional mess. We’ll dive into why certain interactions feel overpowering and talk about ways to keep your cool, set strong boundaries, and feel in control, no matter who you’re dealing with. By the end of this episode, you’ll have some tools to turn manipulation from something that makes you feel small into a moment that actually strengthens you. Ready to get started? Let’s go!