Join us as Sal Holden, a kinesiologist and holistic life coach, shares her inspiring journey of overcoming burnout and reclaiming her health. We dive into the symptoms and traits that can lead to burnout, and Sal introduces the Byron Katie process for challenging our beliefs.

Discover the importance of listening to our bodies, prioritizing self-care, and using tools like journaling to process emotions. Learn practical steps for preventing and overcoming burnout and living a balanced life.

Sal's links:

admin@sallyholden.com.au

https://abundantheartcoaching.com/

https://www.facebook.com/SalHolden/

https://www.instagram.com/sal_holden/

https://www.tiktok.com/

@overcomeburnout

https://www.linkedin.com/in/sally-holden-coaching/

https://www.youtube.com/channel/UCIK-TleYBZyoTO1K0eUs--w