Topic: The 3 non-negotiable nutrition habits that create effortless consistency, better energy, and long-term fat loss.

In this episode, Joey breaks down the three foundational nutrition behaviors that every member of the Aligned community should be practicing, no matter your goal, phase, or season of life.

These aren’t advanced strategies.
They aren’t “diet hacks.”
They’re the simple, repeatable habits that make everything else easier.

If you master these three behaviors, you will feel better, perform better, improve your digestion, support muscle growth, and make fat loss feel significantly less chaotic.

Contact Coach Joey:

coachjoey@alignedstrengthandwellness.com