#10 Athlete Interview 1

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Unstoppable Athlete - Mental Resilience for Teen Athletes

Soul Sister Leadership

15 episodes

1 week ago

Sara and Michelle are experienced volleyball coaches who's mission is to empower teen athletes to unlock their full potential - on and off the court - by cultivating growth mindset, building resilience, mastering sports psychology, regulating their nervous systems and setting meaningful, actionable goals. We want to share experience and stories from young athletes and ex-pros to help young athletes be UNSTOPPABLE in competition and in life.

All content for Unstoppable Athlete - Mental Resilience for Teen Athletes is the property of Soul Sister Leadership and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

#10 Athlete Interview 1 - Mona

Unstoppable Athlete - Mental Resilience for Teen Athletes

47 minutes

1 month ago

#10 Athlete Interview 1 - Mona

#10 - Athlete Interview with Mona. Track athlete, pilates instructor and counsellor

Key Takeaways

Reasons we compete can be varied and unique to each of us
The body doesn't always speak to us in words, its important to listen to the whispers and trust the intuition.
Its all okay! Learning to feel what's true and being okay that things can change. Your motivators of yesterday may not be right for you today.

Check out our Unstoppable Athlete 8 week program for you or your team! www.unstoppableathlete.ca