Unstoppable Athlete - Mental Resilience for Teen Athletes
Soul Sister Leadership
15 episodes
1 week ago
Sara and Michelle are experienced volleyball coaches who's mission is to empower teen athletes to unlock their full potential - on and off the court - by cultivating growth mindset, building resilience, mastering sports psychology, regulating their nervous systems and setting meaningful, actionable goals.
We want to share experience and stories from young athletes and ex-pros to help young athletes be UNSTOPPABLE in competition and in life.
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Sara and Michelle are experienced volleyball coaches who's mission is to empower teen athletes to unlock their full potential - on and off the court - by cultivating growth mindset, building resilience, mastering sports psychology, regulating their nervous systems and setting meaningful, actionable goals.
We want to share experience and stories from young athletes and ex-pros to help young athletes be UNSTOPPABLE in competition and in life.
Unstoppable Athlete - Mental Resilience for Teen Athletes
16 minutes
1 month ago
#6 Balancing school, sport and life
Balance isn’t perfect. Prioritize the BIG 3: sleep, school, training. Prepare: what supports do you need, can you schedule school work so you are doing little bits everyday, pre-plan meals and more.
Unstoppable Athlete - Mental Resilience for Teen Athletes
Sara and Michelle are experienced volleyball coaches who's mission is to empower teen athletes to unlock their full potential - on and off the court - by cultivating growth mindset, building resilience, mastering sports psychology, regulating their nervous systems and setting meaningful, actionable goals.
We want to share experience and stories from young athletes and ex-pros to help young athletes be UNSTOPPABLE in competition and in life.
