Send us a question here! In this episode of Unstoppable By Design, hosts Matt and Anna Terry from Juggernaut Fitness delve into the significance of tracking workouts and logging scores for predictable progress in fitness. They discuss the motivation behind tracking, how to convert ambiguous fitness goals into measurable targets, and the benefits of using tools like waddup and wearables for data collection. The hosts provide insights on how detailed logs can reveal trends, prevent overtraining...
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Send us a question here! In this episode of Unstoppable By Design, hosts Matt and Anna Terry from Juggernaut Fitness delve into the significance of tracking workouts and logging scores for predictable progress in fitness. They discuss the motivation behind tracking, how to convert ambiguous fitness goals into measurable targets, and the benefits of using tools like waddup and wearables for data collection. The hosts provide insights on how detailed logs can reveal trends, prevent overtraining...
EP17, The Power of Exercise in Addiction Recovery with Corey Gately
Unstoppable by Design
30 minutes
1 month ago
EP17, The Power of Exercise in Addiction Recovery with Corey Gately
Send us a question here! In this episode of 'Unstoppable By Design,' host Matt Terry speaks with Corey Gately, a veteran clinician with 25 years of substance use recovery experience and a CrossFit Level 2 credential. They discuss the powerful role of exercise, particularly barbell training, in aiding addiction recovery. Corey's insights reveal how combining therapy with fitness can help people trade cravings for personal records and isolation for community. She also explains the neurobiology ...
Unstoppable by Design
Send us a question here! In this episode of Unstoppable By Design, hosts Matt and Anna Terry from Juggernaut Fitness delve into the significance of tracking workouts and logging scores for predictable progress in fitness. They discuss the motivation behind tracking, how to convert ambiguous fitness goals into measurable targets, and the benefits of using tools like waddup and wearables for data collection. The hosts provide insights on how detailed logs can reveal trends, prevent overtraining...
