Send us a question here! In this episode of Unstoppable By Design, hosts Matt and Anna Terry from Juggernaut Fitness delve into the significance of tracking workouts and logging scores for predictable progress in fitness. They discuss the motivation behind tracking, how to convert ambiguous fitness goals into measurable targets, and the benefits of using tools like waddup and wearables for data collection. The hosts provide insights on how detailed logs can reveal trends, prevent overtraining...
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Send us a question here! In this episode of Unstoppable By Design, hosts Matt and Anna Terry from Juggernaut Fitness delve into the significance of tracking workouts and logging scores for predictable progress in fitness. They discuss the motivation behind tracking, how to convert ambiguous fitness goals into measurable targets, and the benefits of using tools like waddup and wearables for data collection. The hosts provide insights on how detailed logs can reveal trends, prevent overtraining...
EP20, Recovery Tools and Techniques with Anna Terry
Unstoppable by Design
24 minutes
4 weeks ago
EP20, Recovery Tools and Techniques with Anna Terry
Send us a question here! In this episode of Unstoppable By Design, hosts Matt and Anna Terry explore the importance of recovery tools in fitness and overall well-being. They discuss various tools like lacrosse balls, foam rollers, Thera guns, and tens units, and how each can aid in alleviating pain and enhancing performance. Anna shares her personal experiences and offers practical tips on incorporating these tools into daily routines, emphasizing the value of preventative care. The episode a...
Unstoppable by Design
Send us a question here! In this episode of Unstoppable By Design, hosts Matt and Anna Terry from Juggernaut Fitness delve into the significance of tracking workouts and logging scores for predictable progress in fitness. They discuss the motivation behind tracking, how to convert ambiguous fitness goals into measurable targets, and the benefits of using tools like waddup and wearables for data collection. The hosts provide insights on how detailed logs can reveal trends, prevent overtraining...
