Why are you so busy taking care of everyone else that you're not taking care of yourself? Healthy boundaries aren't something you should run away from--they are essential to reaching our own health goals and becoming UNSTOPPABLE.

Self-care is not selfish; it's actually an act of service to both you and the people you love. Over-giving isn't loving to yourself or to others, and trying to be perfect led me down a path of health problems like hypothyroidism and anxiety. It wasn't until a major life change forced me to set boundaries around my sleep and personal time that I began to thrive.

By setting clear expectations and prioritizing your health, you not only improve your own well-being but also model a healthy lifestyle for your kids and loved ones. I encourage listeners to get comfortable with this identity shift, acknowledging that while change can feel "clunky and weird," it's essential for growth and for living an authentic life.

Get connected and let's get you started on the journey to becoming UNSTOPPABLE!