Why do we rush our weight loss journey like it's a race? Because we think freedom, happiness, and joy are waiting for us on the other side of our goal weight. But the truth is, rushing is sloppy. Just like your kids rushing through chores, we rush our results so we can get back to "living our life". This frantic, rushed energy is why weight release often feels unsustainable —we're avoiding the evolution and the long game required to become the naturally healthy, fit woman you want to be.

In this episode, I'm challenging you to stop asking, "What am I rushing for?" and start embracing the slow and steady energy of inevitable transformation. We can't force it; your body actually likes to be naturally healthy, fit, and slim! I share my own journey, including how I finally lost those last 10 pounds by taking a full year and trusting the process of becoming a new version of myself. We discuss the power of "1% improvement" —those subtle tweaks that compound into massive results over time. The key to freedom lies in optimizing nutrition with whole foods and carbs (yes, carbs!) renewing your identity, and not rushing.

Apply for my program "Her Rich Life" at moniqueylawton.com