It's the holidays—a time when many of us feel doomed to repeat the same cycles of overindulgence and regret. But I'm here to offer you a new concept: Self-sabotage is completely optional. This isn't about white-knuckling through a restrictive diet; it's about claiming your power by changing how you think about food in any triggering scenario—holidays, vacations, or girls' nights. When you focus on past failures, you invite them in, because our brains love to be proven right. It’s time to take the reins back and become the CEO of your brain.

The key to unlocking freedom is Clarity. When you lack clarity, you operate from confusion and default to "screw it" moments, leading to the same black-and-white thinking that causes self-sabotage. By creating a clear plan and keeping that promise to yourself, you step into your personal power, build emotional resilience, and finally get a different result.