Send us a text In this compelling continuation of our conversation with Vishnu, we delve deeper into the mindset of a two-time Olympian. Vishnu shares his evolving relationship with pressure, revealing how he transforms both internal and external pressures into powerful motivators. He discusses the mental training that helps him thrive under the watchful eyes of spectators and the importance of focusing on the present moment. In this episode, Vishnu also opens up more about the challenges of ...
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Send us a text In this compelling continuation of our conversation with Vishnu, we delve deeper into the mindset of a two-time Olympian. Vishnu shares his evolving relationship with pressure, revealing how he transforms both internal and external pressures into powerful motivators. He discusses the mental training that helps him thrive under the watchful eyes of spectators and the importance of focusing on the present moment. In this episode, Vishnu also opens up more about the challenges of ...
Ep 16 - Unstoppable x Healing Chats: Understanding Performance Anxiety in Young Athletes
Unstoppable.
21 minutes
5 months ago
Ep 16 - Unstoppable x Healing Chats: Understanding Performance Anxiety in Young Athletes
Send us a text Ever felt your stomach hurts before a competition? You’re definitely not alone🫂 In this episode of HealingChats Podcast, I am so honoured to invite Ziyan, a rising star of the Hong Kong's sailing team to unpack performance anxiety in young athletes🥺 - why it happens, how it cripples confidence, and the coping methods when experienced with performance anxiety💭 As a "competitive" table tennis player, I still battle those pre-match moments where my brain won’t stop whispering to...
Unstoppable.
Send us a text In this compelling continuation of our conversation with Vishnu, we delve deeper into the mindset of a two-time Olympian. Vishnu shares his evolving relationship with pressure, revealing how he transforms both internal and external pressures into powerful motivators. He discusses the mental training that helps him thrive under the watchful eyes of spectators and the importance of focusing on the present moment. In this episode, Vishnu also opens up more about the challenges of ...
