Aron discusses the importance of physical health, citing LinkedIn surveys where 75% of respondents admitted to neglecting it. He emphasizes that high achievers prioritize sleep, nutrition, and physical activity. He suggests setting a consistent wake-up time, aiming for 90-minute sleep cycles, drinking 16 ounces of water upon waking, waiting an hour before caffeine, consuming a green smoothie, and ensuring adequate protein intake. He also recommends achieving 10,000 steps daily. These habits, he argues, are essential for optimal performance and overall well-being, countering the common tendency to sacrifice physical health for work.
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