“The lessons we carry forward shape who we become next.” In this solo episode, Jay reflects on 2025 and shares the first five lessons he found most impactful, both from his own growth and from what resonated most with audiences, workshop participants, and coaching clients. These lessons highlight where leaders are growing, where they’re struggling, and what is most needed to thrive in 2026. From embracing AI with clarity instead of fear to mastering the power of deep breathing, feedback language shifts, emotional navigation through the ARIA framework, and the underrated power of brevity, this episode gives you five principles you can apply immediately as you look ahead to the new year. Notable Quotes “There are people during those times when the internet came out, who stayed in the past and their fears didn't allow them to step into the next phase.” — Jay Abbasi “It’s not about thinking, at some point you have to act.” — Jay Abbasi You already have resilience. You don't need more resilience.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Monday, Jay releases a throwback episode, one of the most meaningful conversations since the show began, to help you close out 2025 strong and enter 2026 with clarity and momentum. And next Friday, Jay returns with Part Two, sharing the top five lessons of the year. A powerful finish to 2025 is coming.