6- Jarrad Phillips

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Unswamped

Ryan Hu

22 episodes

1 week ago

High school gets busy, life can be hectic, extracurriculars are always happening and in all this, I feel like I never get to doing a lot of things I really, really want to do. And if you’re always chasing your ambition like it’s your tail, shit hits the fan. Sometimes I don’t put a pause on the swamped feeling of being so ashamed of what I did or so worried about what I’m not going to do. That’s why I wanted to sit down for a bit. Longer conversations are awesome because I learn so much and I’m usually in it. I’d like to be honest with myself, vulnerable with others, and curious about the world. This podcast is about people I really want to talk to. It’s about health. It’s about relationships. It’s about me. And it’s about other people. And whatever else we want to talk about.

Social Sciences

Science

RSS

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Social Sciences

Science

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6- Jarrad Phillips

Unswamped

33 minutes 33 seconds

10 months ago

6- Jarrad Phillips

Jarrad Phillips is a soccer and golf coach and has experience as an athletic trainer. In this episode, we talk about the healing power of movement and exercise. Coach Phillips shares personal experiences with delaying hip surgery through strength training and yoga, and I reflect on my own injury. We also touch on the roles of diet, sports, community engagement, and mental outlook in leading a healthy lifestyle. The latter part of the conversation explores deeper themes like spirituality, religious faith, and the impact of psychedelic experiences on personal beliefs.

Chapter Markers and Podbean Link:

00:00 Introduction and Initial Questions

00:42 Personal Experience with Injury and Exercise

03:04 Specific Injuries and Treatments

06:10 Diet in Recovery and Performance

08:06 The Importance of Sports and Community

14:55 Career Path and Role as an Athletic Trainer

18:04 Spirituality and Mental Health

28:55 Life and Gratitude

33:03 Conclusion and Final Thoughts

https://unswamped.podbean.com/e/jarrad-phillips/

Recorded in Coach Phillips' classroom on the morning of Tuesday, April 9, 2024.