This week we’re talking about gratitude without the performance, the protocols, or the Instagram-worthy aesthetics. Just real, human appreciation the kind that actually shifts your stress, softens your nervous system, and helps you sleep better at night. I’m breaking down the three nightly questions that changed the way I end my day, why simple gratitude works better than the elaborate stuff, and how to use this practice during a season that’s emotional, overwhelming, or straight-up heavy for...
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This week we’re talking about gratitude without the performance, the protocols, or the Instagram-worthy aesthetics. Just real, human appreciation the kind that actually shifts your stress, softens your nervous system, and helps you sleep better at night. I’m breaking down the three nightly questions that changed the way I end my day, why simple gratitude works better than the elaborate stuff, and how to use this practice during a season that’s emotional, overwhelming, or straight-up heavy for...
Things I Wish I’d Told My Doctor | How to Advocate for Yourself During Your Doctor's Visit
Untamed & Unfiltered Wellness
8 minutes
3 weeks ago
Things I Wish I’d Told My Doctor | How to Advocate for Yourself During Your Doctor's Visit
Have you ever walked out of a doctor’s office more frustrated than when you walked in? No,? Just me?? In this week’s episode of Untamed & Unfiltered Wellness, we break down what she wishes she’d told her doctors during years of confusing lab results and dismissed symptoms and how you can avoid the same mistakes. You’ll learn how to prepare for appointments, manage pre-visit stress and speak up with confidence (even when your nervous system wants to shut down). We also share the real reaso...
Untamed & Unfiltered Wellness
This week we’re talking about gratitude without the performance, the protocols, or the Instagram-worthy aesthetics. Just real, human appreciation the kind that actually shifts your stress, softens your nervous system, and helps you sleep better at night. I’m breaking down the three nightly questions that changed the way I end my day, why simple gratitude works better than the elaborate stuff, and how to use this practice during a season that’s emotional, overwhelming, or straight-up heavy for...
