This week we’re talking about gratitude without the performance, the protocols, or the Instagram-worthy aesthetics. Just real, human appreciation the kind that actually shifts your stress, softens your nervous system, and helps you sleep better at night. I’m breaking down the three nightly questions that changed the way I end my day, why simple gratitude works better than the elaborate stuff, and how to use this practice during a season that’s emotional, overwhelming, or straight-up heavy for...
All content for Untamed & Unfiltered Wellness is the property of Jo Swensson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This week we’re talking about gratitude without the performance, the protocols, or the Instagram-worthy aesthetics. Just real, human appreciation the kind that actually shifts your stress, softens your nervous system, and helps you sleep better at night. I’m breaking down the three nightly questions that changed the way I end my day, why simple gratitude works better than the elaborate stuff, and how to use this practice during a season that’s emotional, overwhelming, or straight-up heavy for...
What’s Better for Sleep: Wine or Tequila? (Ep. 22)
Untamed & Unfiltered Wellness
6 minutes
2 months ago
What’s Better for Sleep: Wine or Tequila? (Ep. 22)
Think a glass of wine or a shot of tequila helps you sleep? Let’s break it down. In this episode, I’m walking you through what happens in your body when you drink at night from the 7 PM versus 9 PM timing, to the differences between wine, beer, and liquor, and why you keep jolting awake at 2 or 3 AM. We’ll dig into the stress–sleep cycle, how alcohol impacts your sleep quality and what you can do tonight to finally get restorative rest. Are you sober curious? Join my Sober October...
Untamed & Unfiltered Wellness
This week we’re talking about gratitude without the performance, the protocols, or the Instagram-worthy aesthetics. Just real, human appreciation the kind that actually shifts your stress, softens your nervous system, and helps you sleep better at night. I’m breaking down the three nightly questions that changed the way I end my day, why simple gratitude works better than the elaborate stuff, and how to use this practice during a season that’s emotional, overwhelming, or straight-up heavy for...
