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UNWELL
Byte & Pieces
48 episodes
6 days ago
You saw it on TikTok. That weird green powder, the mouth taping thing, the "internal shower" that looks suspiciously like laxative lemonade. You’re curious… but you also have a mortgage to pay and a functioning BS detector. Welcome to UNWELL, the podcast for the wellness-curious and the chronically skeptical.

Each day, join us, an aesthetic oracle who believes vibes are a valid source, and the evidence-based science enthusiast who needs to see the receipts (aka the peer-reviewed studies)—as they hilariously and brutally dissect the biggest trends in health, fitness, and biohacking.

Is Berberine really "Nature's Ozempic"? Are seed oils the devil, or just… oil? Will a cold plunge actually change your life, or just make you miserably cold?

We're cutting through the noise of influencers and gurus to give you the TL;DR you actually need. One part group chat, one part science class, and one part comedy roast. This is the only wellness podcast that will admit when it’s all a little… unwell.

For fans of: Huberman Lab, Maintenance Phase, SmartLess, and doom-scrolling health TikTok.

Become a supporter of this podcast: https://www.spreaker.com/podcast/unwell--6738109/support.
Show more...
Health & Fitness
Education,
Society & Culture,
Self-Improvement
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You saw it on TikTok. That weird green powder, the mouth taping thing, the "internal shower" that looks suspiciously like laxative lemonade. You’re curious… but you also have a mortgage to pay and a functioning BS detector. Welcome to UNWELL, the podcast for the wellness-curious and the chronically skeptical.

Each day, join us, an aesthetic oracle who believes vibes are a valid source, and the evidence-based science enthusiast who needs to see the receipts (aka the peer-reviewed studies)—as they hilariously and brutally dissect the biggest trends in health, fitness, and biohacking.

Is Berberine really "Nature's Ozempic"? Are seed oils the devil, or just… oil? Will a cold plunge actually change your life, or just make you miserably cold?

We're cutting through the noise of influencers and gurus to give you the TL;DR you actually need. One part group chat, one part science class, and one part comedy roast. This is the only wellness podcast that will admit when it’s all a little… unwell.

For fans of: Huberman Lab, Maintenance Phase, SmartLess, and doom-scrolling health TikTok.

Become a supporter of this podcast: https://www.spreaker.com/podcast/unwell--6738109/support.
Show more...
Health & Fitness
Education,
Society & Culture,
Self-Improvement
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Ditching Your Towel: Is Air-Drying Your Face the Ultimate Skincare Hack?
UNWELL
31 minutes
3 weeks ago
Ditching Your Towel: Is Air-Drying Your Face the Ultimate Skincare Hack?
What if the biggest enemy to your clear skin is the clean towel you use every morning? It sounds crazy, but the science is in, and your bathroom might be hiding a secret that's sabotaging your entire skincare routine. Welcome to the great debate: is air-drying your face the ultimate skincare hack or just a viral myth?

In this episode, we expose your towel as skincare's greatest unsung villain. First, we uncover the microscopic horror story: a scientific deep dive reveals how reused towels become a breeding ground for microbial contamination, forming biofilms of bacteria that cause dullness, irritation, and yes, acne. A leading dermatologist confirms this silent transfer of acne-causing bacteria is real. Then, we expose the second threat: friction. We explore the science of frictional dermatoses—the very real skin disorders caused by the simple act of rubbing your face.

But it’s not all bad news! We'll also unpack the dermatologist-approved TikTok trends, from "slugging" to the game-changing "wet skincare" hack. Discover why applying skincare to damp skin is the key to maximum absorption and a glowing complexion—a technique that works perfectly with ditching the towel. This isn't just a discussion; it's a thrilling, relatable, and shareable investigation that could change your face forever.

Subscribe now to revolutionize your routine and uncover the simple secrets to your best skin ever. It’s time to find out if ditching your towel is the game-changer you've been looking for.


Become a supporter of this podcast: https://www.spreaker.com/podcast/unwell--6738109/support.

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UNWELL
You saw it on TikTok. That weird green powder, the mouth taping thing, the "internal shower" that looks suspiciously like laxative lemonade. You’re curious… but you also have a mortgage to pay and a functioning BS detector. Welcome to UNWELL, the podcast for the wellness-curious and the chronically skeptical.

Each day, join us, an aesthetic oracle who believes vibes are a valid source, and the evidence-based science enthusiast who needs to see the receipts (aka the peer-reviewed studies)—as they hilariously and brutally dissect the biggest trends in health, fitness, and biohacking.

Is Berberine really "Nature's Ozempic"? Are seed oils the devil, or just… oil? Will a cold plunge actually change your life, or just make you miserably cold?

We're cutting through the noise of influencers and gurus to give you the TL;DR you actually need. One part group chat, one part science class, and one part comedy roast. This is the only wellness podcast that will admit when it’s all a little… unwell.

For fans of: Huberman Lab, Maintenance Phase, SmartLess, and doom-scrolling health TikTok.

Become a supporter of this podcast: https://www.spreaker.com/podcast/unwell--6738109/support.