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UNWELL
Byte & Pieces
48 episodes
1 week ago
You saw it on TikTok. That weird green powder, the mouth taping thing, the "internal shower" that looks suspiciously like laxative lemonade. You’re curious… but you also have a mortgage to pay and a functioning BS detector. Welcome to UNWELL, the podcast for the wellness-curious and the chronically skeptical.

Each day, join us, an aesthetic oracle who believes vibes are a valid source, and the evidence-based science enthusiast who needs to see the receipts (aka the peer-reviewed studies)—as they hilariously and brutally dissect the biggest trends in health, fitness, and biohacking.

Is Berberine really "Nature's Ozempic"? Are seed oils the devil, or just… oil? Will a cold plunge actually change your life, or just make you miserably cold?

We're cutting through the noise of influencers and gurus to give you the TL;DR you actually need. One part group chat, one part science class, and one part comedy roast. This is the only wellness podcast that will admit when it’s all a little… unwell.

For fans of: Huberman Lab, Maintenance Phase, SmartLess, and doom-scrolling health TikTok.

Become a supporter of this podcast: https://www.spreaker.com/podcast/unwell--6738109/support.
Show more...
Health & Fitness
Education,
Society & Culture,
Self-Improvement
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You saw it on TikTok. That weird green powder, the mouth taping thing, the "internal shower" that looks suspiciously like laxative lemonade. You’re curious… but you also have a mortgage to pay and a functioning BS detector. Welcome to UNWELL, the podcast for the wellness-curious and the chronically skeptical.

Each day, join us, an aesthetic oracle who believes vibes are a valid source, and the evidence-based science enthusiast who needs to see the receipts (aka the peer-reviewed studies)—as they hilariously and brutally dissect the biggest trends in health, fitness, and biohacking.

Is Berberine really "Nature's Ozempic"? Are seed oils the devil, or just… oil? Will a cold plunge actually change your life, or just make you miserably cold?

We're cutting through the noise of influencers and gurus to give you the TL;DR you actually need. One part group chat, one part science class, and one part comedy roast. This is the only wellness podcast that will admit when it’s all a little… unwell.

For fans of: Huberman Lab, Maintenance Phase, SmartLess, and doom-scrolling health TikTok.

Become a supporter of this podcast: https://www.spreaker.com/podcast/unwell--6738109/support.
Show more...
Health & Fitness
Education,
Society & Culture,
Self-Improvement
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HEALTHY on the Outside, JUNK on the Inside: The HEALTHWASHING / GREENWASHING Epidemic
UNWELL
12 minutes
3 weeks ago
HEALTHY on the Outside, JUNK on the Inside: The HEALTHWASHING / GREENWASHING Epidemic
That green packaging, the "all-natural" claim, the picture of a sun-drenched farm on the box... What if it's all a carefully crafted lie designed to make you feel good about buying junk food?

Welcome to the podcast that pulls back the curtain on the food industry's dirtiest secrets. We're exposing "Greenwashing" and "Healthwashing"—the sophisticated deceptive marketing tricks multi-billion dollar companies use to disguise high-sugar, high-fat products as healthy choices. We'll show you how the strategic use of a color, a buzzword, or a picture is engineered to mislead you, the "reasonable consumer," a standard set by the Federal Trade Commission itself.

Join us as we decode misleading food labels, investigate the so-called "healthy" plant-based alternatives that can be nutritional nightmares, and uncover the truth behind the ads that push junk food on your family. This isn't just about calories; it's about consumer protection and the fight for transparency. We're giving you the tools to see past the lies.

If you're ready to become the smartest shopper in the aisle and take back control of your health, subscribe now. It's time to unbox the truth.


Become a supporter of this podcast: https://www.spreaker.com/podcast/unwell--6738109/support.

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UNWELL
You saw it on TikTok. That weird green powder, the mouth taping thing, the "internal shower" that looks suspiciously like laxative lemonade. You’re curious… but you also have a mortgage to pay and a functioning BS detector. Welcome to UNWELL, the podcast for the wellness-curious and the chronically skeptical.

Each day, join us, an aesthetic oracle who believes vibes are a valid source, and the evidence-based science enthusiast who needs to see the receipts (aka the peer-reviewed studies)—as they hilariously and brutally dissect the biggest trends in health, fitness, and biohacking.

Is Berberine really "Nature's Ozempic"? Are seed oils the devil, or just… oil? Will a cold plunge actually change your life, or just make you miserably cold?

We're cutting through the noise of influencers and gurus to give you the TL;DR you actually need. One part group chat, one part science class, and one part comedy roast. This is the only wellness podcast that will admit when it’s all a little… unwell.

For fans of: Huberman Lab, Maintenance Phase, SmartLess, and doom-scrolling health TikTok.

Become a supporter of this podcast: https://www.spreaker.com/podcast/unwell--6738109/support.