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UNWELL
Byte & Pieces
48 episodes
6 days ago
You saw it on TikTok. That weird green powder, the mouth taping thing, the "internal shower" that looks suspiciously like laxative lemonade. You’re curious… but you also have a mortgage to pay and a functioning BS detector. Welcome to UNWELL, the podcast for the wellness-curious and the chronically skeptical.

Each day, join us, an aesthetic oracle who believes vibes are a valid source, and the evidence-based science enthusiast who needs to see the receipts (aka the peer-reviewed studies)—as they hilariously and brutally dissect the biggest trends in health, fitness, and biohacking.

Is Berberine really "Nature's Ozempic"? Are seed oils the devil, or just… oil? Will a cold plunge actually change your life, or just make you miserably cold?

We're cutting through the noise of influencers and gurus to give you the TL;DR you actually need. One part group chat, one part science class, and one part comedy roast. This is the only wellness podcast that will admit when it’s all a little… unwell.

For fans of: Huberman Lab, Maintenance Phase, SmartLess, and doom-scrolling health TikTok.

Become a supporter of this podcast: https://www.spreaker.com/podcast/unwell--6738109/support.
Show more...
Health & Fitness
Education,
Society & Culture,
Self-Improvement
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You saw it on TikTok. That weird green powder, the mouth taping thing, the "internal shower" that looks suspiciously like laxative lemonade. You’re curious… but you also have a mortgage to pay and a functioning BS detector. Welcome to UNWELL, the podcast for the wellness-curious and the chronically skeptical.

Each day, join us, an aesthetic oracle who believes vibes are a valid source, and the evidence-based science enthusiast who needs to see the receipts (aka the peer-reviewed studies)—as they hilariously and brutally dissect the biggest trends in health, fitness, and biohacking.

Is Berberine really "Nature's Ozempic"? Are seed oils the devil, or just… oil? Will a cold plunge actually change your life, or just make you miserably cold?

We're cutting through the noise of influencers and gurus to give you the TL;DR you actually need. One part group chat, one part science class, and one part comedy roast. This is the only wellness podcast that will admit when it’s all a little… unwell.

For fans of: Huberman Lab, Maintenance Phase, SmartLess, and doom-scrolling health TikTok.

Become a supporter of this podcast: https://www.spreaker.com/podcast/unwell--6738109/support.
Show more...
Health & Fitness
Education,
Society & Culture,
Self-Improvement
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Is MANIFESTING Real? The Law of Attraction vs. Confirmation Bias
UNWELL
37 minutes
1 week ago
Is MANIFESTING Real? The Law of Attraction vs. Confirmation Bias
Is it magic, or is it just your brain playing tricks on you? ✨🧠

We’ve all seen the TikToks about "Lucky Girl Syndrome" and writing down your dreams to make them appear out of thin air. But does the Law of Attraction actually work, or is it just pseudoscience wrapped in a pretty aesthetic?

In this episode, we strip away the mystic vibes to look at the hard wiring under the hood. We explore the battle between Manifestation and Confirmation Bias. Are you actually attracting money and love, or are you just noticing opportunities you were previously ignoring?

We dive deep into the concept of the Self-Fulfilling Prophecy—a psychological phenomenon where your expectations (good or bad) unconsciously force reality to match your thoughts. We also consult clinical psychology to separate dangerous delusions from evidence-based Visualization Techniques used by Olympic athletes and top CEOs.

Here’s what we’re decoding:
The "Secret" Flaw: Why thinking positive thoughts isn't enough (and can actually backfire).
The Science of Luck: How to hack your brain to spot opportunities without needing a vision board.
Therapy vs. Magic: When visualization helps heal anxiety, and when it becomes a toxic escape.

Whether you are a spiritual guru or a hardcore skeptic, this episode reveals how to use the power of your mind without losing your grip on reality.

🎧 Press PLAY to learn how to hack your reality with science, not magic.


Become a supporter of this podcast: https://www.spreaker.com/podcast/unwell--6738109/support.

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UNWELL
You saw it on TikTok. That weird green powder, the mouth taping thing, the "internal shower" that looks suspiciously like laxative lemonade. You’re curious… but you also have a mortgage to pay and a functioning BS detector. Welcome to UNWELL, the podcast for the wellness-curious and the chronically skeptical.

Each day, join us, an aesthetic oracle who believes vibes are a valid source, and the evidence-based science enthusiast who needs to see the receipts (aka the peer-reviewed studies)—as they hilariously and brutally dissect the biggest trends in health, fitness, and biohacking.

Is Berberine really "Nature's Ozempic"? Are seed oils the devil, or just… oil? Will a cold plunge actually change your life, or just make you miserably cold?

We're cutting through the noise of influencers and gurus to give you the TL;DR you actually need. One part group chat, one part science class, and one part comedy roast. This is the only wellness podcast that will admit when it’s all a little… unwell.

For fans of: Huberman Lab, Maintenance Phase, SmartLess, and doom-scrolling health TikTok.

Become a supporter of this podcast: https://www.spreaker.com/podcast/unwell--6738109/support.