How to Meditate: From Martial Arts to Enlightenment with Jeff PattersonJeff has transitioned from Western boxing to the meditative arts over the past 36 years. He’ll talk about how meditation changed his life and the daily practices he suggests to others in living life with more mindfulness.You’ll learn about his mission to help others discover the benefits of meditation. Jeff will share the 'Yielding Warrior' philosophy. He'll stress the need to find a practice that feels right for you. Plus, he’ll talk about the value of having a mentor in business, meditation, and life. We hope you’ll find this session enlightening and supportive!
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If you'd like to learn more about Jeff check out his website here!https://www.theyieldingwarrior.com/bookTimeline:
00:00 Introduction to Meditation Challenges
00:33 Jeff's Journey into Meditation
02:51 Effects of Meditative Practices
04:35 Daily Meditation Routine
08:42 Philosophical Teachings 1
9:04 Five Regulations of Meditation
30:46 Spirituality and Beliefs
33:29 Yielding in Combat Arts
34:44 Mental Yielding: Responding to Others
35:45 Emotional Yielding: Handling Conflicts
37:56 Meditative Arts in Life
39:41 Pursuing Enlightenment
50:18 Mentorship in Meditation
54:05 Conclusion and Insights
01:02:54 Daily Rituals and Their Benefits