Allergy Friendly Baking - Tips, Tricks, and Experience

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Up at Three: My Life with EoE

Carley McClain

12 episodes

6 days ago

Up at Three, named after the many nights of lost sleep due to symptoms of her illness, paints a picture of life with Eosinophilic Esophagitis (EoE). While learning to cope with her illness, Carley McClain found there to be a significant lack in what she needed most: an idea of how other people actually go about living with EoE. In an effort both to fill that empty space and cope with her own illness, Carley shares about her struggle with EoE and managing it along with everyday stressors. Fellow patients, caregivers, and the simply curious are all welcome.

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Allergy Friendly Baking - Tips, Tricks, and Experience

Up at Three: My Life with EoE

32 minutes 33 seconds

11 months ago

Allergy Friendly Baking - Tips, Tricks, and Experience

In this episode I share how I manage to make delicious tasty snacks that are gluten, dairy, nut, soy, and (mostly) corn free.

Here are a few recipes I’ve found and tested many a time using some of the tips that I share in this episode.

Sugar Cookies: https://perchancetocook.com/wprm_print/soft-olive-oil-sugar-cookies-dairy-free

Brownie Cookies (press each ball of dough into crushed candy canes before baking to create chocolate candy cane cookies): https://sugaredandstirred.com/wp-json/mv-create/v1/creations/59/print

Banana Bread (I omit the raisins and walnuts and swap them for chocolate chips): https://natashaskitchen.com/wprm_print/moist-banana-bread-recipe

Summary of my tips:

- Use a good gluten free flour mix. I love the King Arthur 1:1 Gluten Free Flour.

- Swap an allergy friendly oil out for butter for most things. I use olive oil.

- Swap water or an allergy friendly milk for dairy milk for most things.

- For cookies find a recipe that specifically uses oil rather than butter.

- For cinnamon rolls and other bready-type products, find a gluten-free specific recipe.

- If your baking powder has corn starch in it, you can swap 1/4 tsp of baking soda and 1/2 tsp of vinegar for every tsp of baking powder. Mix vinegar with wet ingredients and baking soda with dry.

- Find allergy friendly chocolate chips. Enjoy Life and Nestle are two brands that have chips I can eat.