My Experience with Gut-Directed Hypnotherapy

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Up at Three: My Life with EoE

Carley McClain

12 episodes

6 days ago

Up at Three, named after the many nights of lost sleep due to symptoms of her illness, paints a picture of life with Eosinophilic Esophagitis (EoE). While learning to cope with her illness, Carley McClain found there to be a significant lack in what she needed most: an idea of how other people actually go about living with EoE. In an effort both to fill that empty space and cope with her own illness, Carley shares about her struggle with EoE and managing it along with everyday stressors. Fellow patients, caregivers, and the simply curious are all welcome.

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My Experience with Gut-Directed Hypnotherapy

Up at Three: My Life with EoE

42 minutes 25 seconds

10 months ago

My Experience with Gut-Directed Hypnotherapy

In this episode, I talk about gut-directed hypnotherapy, how I came across it, and the benefits I experienced.

The Michigan Medicine article I read: ⁠How Gut-Directed Hypnotherapy Helps IBS, IBD, and Other GI Disorders⁠

The first gut-directed hypnotherapy video I tried: Gut-directed hypnotherapy for IBS

A channel I often use: Jayne Corner - The Calm and Happy Gut

A few articles to start your research:

1. Hee Lee, H., Young Choi, Y., & Choi, M.G. (2014). The efficacy of hypnotherapy in the treatment of Irritable Bowl Syndrome: a systematic review and meta-analysis. Journal of Neurogastroenterology and Motility, 20(2):152-62. https://doi.org/10.5056/jnm.2014.20.2.152

2. Moser, G., Tragner, S., Gajowniczek, E. E., Mikulits, A., Michalski, M., Kazemi-Shirazi, L., Kulnigg-Dabsch, S., Fuhrer, M., Ponocny-Seliger, E., Dejaco, C., & Miehsler, W. (2013). Long-term success of gut-directed group hypnosis for patients with refractory Irritable Bowel Syndrome: a randomized controlled trial. The American Journal of Gastroenterology, 108(4):602-9. DOI: 10.1038/ajg.2013.19

3. Peter, J., Fournier, C, Keip, B., Ritterhause, N., Stephanou-Rieser, N., Durdevic, M., Dejaco, C., Michalski, M., & Moser, G. (2018). Intestinal microbiome in Irritable Bowel Syndrome before and after gut-directed hypnotherapy. International Journal of Molecular Sciences, 19(11):3619. https://doi.org/10.3390/ijms19113619

4. Peters, S. L., Muir, J. G., & Gibson, P. R. (2015). Review article: gut-directed hypnotherapy in the management of irritable bowel syndrome and inflammatory bowel disease. Alimentary Pharmacology and Therapeutics, 41(11):1104-15. https://doi.org/10.1111/apt.13202

(DISCLAIMER: Please use the information in this podcast and in these articles as inspiration for further research, not fact. What I share is based simply on my experience and preliminary Google searching. This is NOT a good basis to form a well-educated opinion, if that is your aim. Please note also that while I looked over the articles I have listed and found them worthwhile, they are out of date and there may be more recent and relevant research on this topic.)